Shoes'n'Brews: Recovery Pancakes

Tuesday, March 11, 2014

Recovery Pancakes

By: Magphen

Banana blueberry pancakes - they're vegan AND gluten-free!
Recipe credit to [Love & Lemons]. Photo credit to Stephen!
I didn't do anything but eat them :)

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Race Results

2017

Stevie's Races

9:42:20 - Bandera 100k - January 7

Way Too Cool 50k - March 4

Austin Rattler 66k - April 9

Lake Sonoma 50 mile - April 15

UROC 100k - May 13

Broken Arrow 52k - June 17

Maggie's Races

13:18:37 - Black Canyon 100k - February 18

Silver State 50 mile - May 20

Tahoe Rim Trail 100 - July 15

2016

Stevie's Races

8:56 - 4th Overall - Bandera 100k - January 9

9:37 - 1st Overall - Sean O'Brien 100k - February 6

1:45:58 - 8th Overal - MUC 25k - March 12

4:51 - 2nd Overall - Canyons 50k - May 7

Silver State 50 mile - May 21

Western States 100 - June 25

Maggie's Races

30:59:06 - San Diego 100 - June 3

2015

Stevie's Races

3:48 - 15th - Way Too Cool 50k - March 7

7:43 - 26th - Lake Sonoma 50 mile - April 11

4:18 - 1st overall - Silver State 50k - May 18

18:50:26- 18th overall- Western States 100 mile- June 27

Maggie's Races

12:43:22 - Marin Ultra Challenge 50 mile - March 14

7:49:49 - Berkeley Trail Adventure 50k - September 26

6:23:08 - Overlook 50k - October 18

DNF (76mi) - Rio Del Lago 100 mile - November 7

2014

Stevie's Races

4:17:54 - 45th - Way Too Cool 50k - March 8

6:50 - 3rd, 1st AG - Ruth Anderson 50 mile - April 19

10:06 - 8th, 3rd AG - Miwok 100k - May 3

9:23:20 - 14th, 2nd AG - Silver State 50 mile - May 17

16:07 - 87 miles - 1st AG - PCTR 24 Hour - June 21

3:54:04 - 5th, 1st AG - Skyline 50k - Aug 3

4:23:08 - 9th, 4th AG - Headlands 50k - Aug 23

4:12:14 - 4th, 2nd AG - SttS 50k - Oct 11

7:33:43 - 44th, 3rd AG - TNF 50 mile - Dec 6

1:07:04 - 1st - PCTR Rodeo Beach 15k - Dec 13

PAUSATF Ultra Grand Prix winner, 20-29 age group

Maggie's Races

7:12 - 40th, 2nd AG - Silver State 50km - May 17

14:07 - 55 miles - PCTR 24 Hour - June 21

13:53:47 - Overlook 50 mile - Sept 6

6:38:17 - Skyline to Sea 50km - Oct 11

2013

Stevie's Races

4:08:37 - 28th - Way Too Cool 50k - March 9

8:42:12 - 44th - Lake Sonoma 50 - April 13

8:20:45 CR - 1st - Calero 50 - June 1

28:47:10 - 7th, 1st age - DRTE 100 - June 14

4:32:10 - 2nd - Stevens Creek 50k - Sept 28

7:42:27 - 11th - Dick Collins Firetrails 50 - Oct 12

Maggie's Races

2:02:09 - Oakland Half Marathon - March 24

3:29:26 - Vineman Olympic Triathlon - June 2

5:35:07 - 40th, 3rd AG - Woodside 50km - Dec 29

2012

Stevie's Races

2:31:46 - 2nd - PCTR Pirates Cove 30k - March 24

2:44:30 - 1st - PCTR Woodside 35k - April 14

6:15 - 31st, 2nd age - Ohlone 50k - May 20

3:56:31 CR - 1st - ITR Folsom Lake 50k - Oct 29

Maggie's Races

2:04:04 - Bay Breeze Half Marathon - February 18

1:30:59 - Stanford Sprint Triathlon - February 23

3:00:00 - Morgan Hill Olympic Triathlon - June 3

1:10:00 - Splash'n'Dash Duathlon - August 2

4:36:35 - Morgan Hill Marathon - October 28

2011

Stevie's Races

3:36:41 - 1st - PCTR Lake Chabot 50k - Feb 20

3:59:18 - 14th - Way Too Cool 50k - March 2

6:49:17 - 13th, 1st age - American River 50 - April 9

21:43 - 42nd, 3rd age - Vermont 100 - July 16

Maggie's Races

50:21 - 34th, 1st age - Catalina Trail 10km - March 12

1:51:22 - Pasadena Half Marathon - May 15

2010

Stevie's Races

40:02 - 4th - Marine Discovery 10k - May 9

40:38 - 19th - Santa Cruz Firecracker 10k - July 4

51:10 - 3rd - Dirty Legs Trail Run - 10k - Aug 8

4:46:17 - 8th - Redwood Park 50k - Sept 18

8:29:23 - 30th - Dick Collins Firetrails 50 - Oct 9

3:55:43 - 1st - Folsom Point 50k - Nov 13

Maggie's Races

2:04:54 - San Diego Half Marathon - June 6

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Tuesday, March 11, 2014

Recovery Pancakes

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